reshi chocolate cake squares

dried reishi mushrooms

reishi mushroom infused cake

reishi mushrooms ready for decocting

reishi mushroom infused with chocolate

reisi chocolate cake cut up

Mushrooms have a crazy medicinal super power that gives me pause. I’m not talking about our most common white button mushrooms. I love these — and I think you either love mushrooms or hate them — but they don’t add much by way of medicine.

There are many other mushrooms, some like shitake or portabella, well-known. But unless you are a mycologist, a true mushroom expert, immersed in the gourmet world as a chef or food writer, or your cultural heritage is steeped with mushrooms, they all have a sort of wild earthy, slightly sketchy reputation.

And then there is herbalism. To the herbalist mushrooms and medicinal go hand in hand. Reishi is perhaps the most loved, utilized and mainstream. I have seen it in drinks on supermarket shelves. But how in the world does this member of the fungus family have so many benefits? Benefits such as immune boosting, nerve calming, allergy and asthma relieving, circulation improving. I am in awe. Does adding a cup of reishi tea to this cake make a difference? If you cut the cake into 16 pieces you are getting about a half ounce roughly in each piece. That isn’t bad but it also isn’t what you would consider a medicinal dose.

My thoughts are as follows: When you eat a vegetable, let’s say a carrot, you know that it is a good source of vitamin A. We need vitamin A every day to support many body functions like good eyesight, healthy skin, nerve functions. Vitamin A is an antioxidant and decreases inflammation. But we know that eating a carrot won’t provide the total vitamin A needed. Instead it is a building block. one of many sources that you may eat throughout the day to reach an optimal amount. You may also eat romaine lettuce in a salad, broccoli and a sweet potato for dinner, some cantaloupe. I think the same can be applied to eating something that is made with an herb, like reishi. You eat a piece of cake and there is some reishi mushroom tea in it that will help support your immune system among other things. In addition, throughout the day you may be eating those carrots, broccoli, and sweet potatoes or drinking a cup of green tea and taking a spoonful of elderberry syrup, all immune boosters. It’s a building block, but in the meantime, this cake is one darn delicious block.

a-pure-spoonful

ashwagandha-panna-cotta

ashwagandha-root

making-ashwagandha-milk

pretty-dish

unmolded-panna-cotta

Because some ingredients may be hard to find, links are provided to make buying easier. I may earn a small commission for some of the product links in this recipe. Your purchase will lend support to this website at no further cost to you. Big love and thanks for that.

It’s easy to understand why there’s so much anxiety around. Today’s world presents a lot of food for the anxious heart. I fall prey to it for sure. I’m anti-medication for anxiety and depression; it feels like a band-aid when what’s needed is a cure. But still we have to get through the days, right? Any calming help is a blessing. Herbs can be that help. Ashwagandha is a perfect example and there’s so much more to this Ayurvedic princess than soothing nerves. It’s like you hit a gold mine. To get the whole benefit of some herbs, ashwagandha being one, you have to eat them. It’s a rich source of iron, a mineral vital to so many functions including building strong blood, which in turn helps with our vitality. If you take ashwagandha as a tincture, you don’t get the iron. In India, the home of Ayurveda, it’s traditionally boiled in milk with molasses. This panna cotta is my variation on that with the addition of saffron and cardamom to blend the flavor and add their own vital benefits.

two brownies with hops flowers

hops from blue apron

iced hops brownies

About a month ago an advertisement postcard from Blue Apron appeared in my mailbox. This visionary company strives to increase home cooking by making it easier to fit making dinner into our busy lives. Each week a box of ingredients for three dinners that serve either two or four is delivered to your doorstep. Hello Fresh and Plated also offer this service. I make dinner almost every night for my family. I know from experience it gets tough sometimes. I was intrigued and wanted to learn more about Blue Apron’s service. Besides, I have been conceptualizing the possibility of sending ingredient boxes for the herbal bake shoppe recipes. I could not resist seeing first hand how Blue Apron operates.

My reaction: totally impressed. The box came beautifully packed; everything was there for three entire dinners all with clear recipe instruction cards and bright attractive photos. Individually packaged ingredients were clearly marked. The food was fresh and in pristine condition. Most importantly perhaps, the recipes tasted good, delicious. I skipped the next week because the meal selections seemed those my kids would not like. This past week I received my second box. Same reaction: totally impressed, but also surprised and excited because included as an ingredient for one of the side dishes was a package of dried hops flowers! Blue Apron is after my heart using not just regular herbs like parsley, cilantro, garlic, pepper flakes, but also one that people may not think to use in cooking. My goals for the herbal bake shoppe are right up this alley.

Last spring I was experimenting with hops myself and made these brownies because hops seemed a perfect herb addition to a day end dessert. Hops, best known for its use in beer, has traditional use as a relaxing, sleep aid. I chose brownies as a medium because they are my son’s favorite. I think he fell asleep a bit earlier after trying them. I was not trying to do that, just hoping he would offer me an opinion. The fact that he ate them was a good sign.

Because some ingredients may be hard to find, links are provided to make buying easier. I may earn a small commission for some of the product links in this recipe. Your purchase will lend support to this website at no further cost to you. Big love and thanks for that.