extracting supplies

organic grain alcohol

herbs for tincturing

I’m no alchemist, wizard or craft brewer but concocting my own extracts feels magical. The endless possibilities add wonder and mystique. And it’s so easy. The two most difficult steps in making tinctures are obtaining the supplies and patiently waiting. There’s a bit of measuring, but otherwise it’s as simple as filling a jar.

As an herb infuses in alcohol, the alcohol pulls out many of the plant’s chemicals, also called phytochemicals or phytonutrients. This creates a tincture or concentrated source of an herb’s beneficial components so just a few drops is all that’s needed in contrast to a whole cup of tea, for example. This is an advantage especially for herbs that don’t taste great, like bitters.

Craft bartenders and mixologists long ago discovered the vast virtues of bitters. At first, bitters were added to rum or other spirits to help relieve nausea and other digestion problems. It was an especially easy way to get sailors to take them. Over time, they have become key ingredients, often referred to as a cocktail’s salt and pepper. Bitters provide the perfect finish, blending and enhancing the elements of a complex drink. A skilled bartender knows that if a drink is flat or missing something, the answer is always to add bitters.

Bitters are the reason a cocktail is referred to as an aperitif or digestif. In herbal medicine, bitters are the go-to way of improving digestion. My teacher, on the first day of class, gave us five remedies that could be given to virtually anyone and make them feel better. Bitters was on this list.

I believe bitters tinctures have a place in baking similar to that of cocktails. We already use extracts like vanilla, almond, or lemon to intensify flavors. Bitters extracts can balance and round out sweetness, moderate richness, add aromatic spiciness, unite contrasting flavorings. They blend well with citrus, honey, and floral tones. They mix in with fats and provide a bit of acidity. All this and help digestion, too.

I picked these three herbal blends to tincture for their bitter qualities and to experiment with their flavors in baking. It’s going to take a while to continue because tinctures must infuse for about 4-6 weeks. Stay tuned for recipes to follow.

It would be a great time to start some of your own..please do and let me know!

fresh out of oven

gin spiked plum jam

mixing muffin batter

filling muffins with jam

inside a muffin

jam peaking through

As my teenagers spend less and less time at home, the quiet vacillates between feeling peaceful and piercing my heart with loneliness. Music helps but also takes my mind down roads that sometimes compound unwanted dark thoughts. I choose instead spoken words, which softens the quiet and gives feeling that there is someone talking to me. Podcasts provide endless stories, interviews, education, and verbal companionship. My current obsession is the Heritage Radio Network with thousands of podcasts related to food, my passion.

While listening to an interview with a bartender/mixologist/author on the history of classic cocktails, all of a sudden my herbal world collided with hers. Bitters!

One of the absolute first principles I learned related to herbalism was that almost anyone can benefit from a few drops of bitters before meals to support their digestion. A well-made bitters formula is a vital tool of the trade. Equally so in the cocktail world where bartenders refer to bitters as their salt and pepper.

It turns out that cocktail bitters originated from medicinal bitters formulas added to spirits to make them more palatable. Even better, adding a dash of cocktail bitters in cooking enhances flavor and complexity just like it does with mixed drinks. I think this opens a world of possibility for a bit of good medicine and taste.