Herbal actions put a name to a plant’s primarily performance in our body. I’m organizing my herbal pantry into actions and talking in detail about alterative herbs. This category of herbal actions may be the support our bodies need for healthy metabolism.

Mentions:
Alterative Herbs
Eclectic Medicine
Jim McDonald, herbcraft.org

Calendula infusion: 2 tablespoons dried calendula flowers & 12 ounces hot water; infuse for 20 minutes; strain

Sources for Dried Calendula:
Rosemary’s Garden
Starwest Botanicals

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Original music composed by Dylan Rice — singer, songwriter, guitarist.

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