Sending love from my kitchen!

Exploring herbal tea blends – delicious, healing, versatile in the kitchen

Refreshing Herbal Tea Blend
HIbiscus (HIbiscus sabdariffa) – 1½ part
Lemongrass (Cymbopobon citratus) – 1 part
Violet leaf (Viola sororia) – 1 part
Ginger (Zingiber officinalis) – ¼ part
To Brew: Combine 2 teaspoons dried herbs with 12 ounces hot water, steep 25 minutes.

Herbal Tea Smoothie
10 ounces brewed herbal tea
1 frozen banana
6 strawberries (or any other fruit)
¼ cup almond milk (substitute coconut milk or any other milk)
3-5 iced cubes
Blend all ingredients together until smooth.

Herbalist Mentions:
Andrew Appello
William LeSassier
Susun Weed
David Winston

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Original music composed by Dylan Rice — singer, songwriter, guitarist.

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