Excess heat, whether from summer or internal energetic influences, can be completely uncomfortable and create tension and pain. In this episode, I talk about the natural element of fire and how cooling herbs can be a rescue when it is out of balance in our lives.

Herb Sources:
Zack Woods Farm
Companion Plants

Many apologies for the sound quality of this episode! ? I had some inside challenges and at the last minute recorded outside – I hope the birds and construction noises are not annoying and distracting xoxo

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Original music composed by Dylan Rice — singer, songwriter, guitarist.

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