red clover – The Herbal Bake Shoppe

037 Red Clover Monograph

Dina Ranade — Wed, 01 Jan 2020 21:32:33 +0000

Sending much love to you!

Lovely red clover may be a weedy and grow wild, but it is not to be overlooked as a medicinal herb. This full monograph delves into all of its nuances from garden friend to delicious tea to profound remedy.

Note on Photo: On a recent travel adventure to Romania, I realized that with plants as your friends you are never far from home or alone. Many times, I would look down and see a familiar face in the form of herbs I love most. Here in front of Bran Castle, also known as Dracula’s Castle, deep in the heart of Translvania – I found the beautiful Trifolium pratense, red clover!

Mentions:
Mypronouns.org
Strictly Medicinal Seeds
David Winston’s Alterative Formula from Herbalist & Alchemist

Celebrated Herbalists:
David Winston
Michael Moore
David Hoffmann
Matthew Wood

Red Clover Fritter Batter Recipe:
– 1 Cup Flour
– 1 Tsp baking powder
– 2 Tbsp vanilla extract
– 1 Egg
– ¼ Cup melted butter
– ¾ Cup milk

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Original music composed by Dylan Rice — singer, songwriter, guitarist.

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Episode 036: Herbal Pantry: Controversies, Phytoestrogens and Red Clover

Dina Ranade — Sun, 25 Aug 2019 17:15:52 +0000

Sending you a huge hello, a song and an exciting invitation!

We are forever learning about the role of plant compounds in our bodies, especially those with complexity like isoflavones and phytoestrogens. Red clover and traditional whole soy foods are example sources of these phytochemicals. In this episode, my goal is to reframe some of the controversies.

Sources for Red Clover Dried or Tincture:
Avena Botanicals
Mountain Rose Herbs
Herbalist & Alchemist

Mentions:
Aviva Romm MD: Botanical Medicine for Women’s Health
Ellen Evert Hopman

Become a Patron!

Original music composed by Dylan Rice — singer, songwriter, guitarist.

Please be in touch!

Subscribe to my newsletter. Send me a question. Leave a comment on this episode. I would absolutely love to know you better and learn about your own experiences with herbal medicine!

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Red Clover Herb Blend BonBons

Dina Ranade — Mon, 30 May 2016 16:43:37 +0000

nut buttter and honey

ingredients in bowl

inside a bonbon

I think it’s hard to bake. It takes time, time that I don’t always have especially when there are piles of laundry to do, dogs to walk, a house to clean, writing and researching to do and it is enough that I feed my children breakfast lunch and dinner. And when I do bake, my results never look like the perfect pictures I see on Instagram and all the food blogs I follow. Sometimes I get frustrated, despite the time and money spent on ingredients, I throw it all in the garbage.

But I love to bake. I am not sure why. It may be the challenge, perhaps the result will be that success I have been waiting for, the breakthrough that makes me a talented baker. It may be the alchemy, for how can the mixing of simple ingredients produce such joy? Sometimes it just feels so good to work through all of the steps, therapeutic almost. And it’s interesting because people like to know what you are baking. I would love the day to come when it’s easier for me. Someone told me recently the key to enticing people to bake with herbs is to make it easy. So, there is my goal for myself and for others.

These bonbons are not actually baking, but they’re easy. The most labor intense part is rolling the dough-like batter into balls. But once finished, you’ll have a large supply of instant snacks that keep for a long time in the fridge.

Red Clover Herb Blend BonBons

Eating one or two of these bonbons is super satisfying so even though they taste chocolate-nutty yum, I don’t think you will feel tempted to eat many at one time.

Herbdandelion leaf, nettles, red clover
Apothecarypowdered herb
BakingConfection
Special Dietdairy-free, gluten-free
Traditional Useanti-inflammatory, nutritive

Servings	Prep Time
30balls	30minutes

Servings	Prep Time
30balls	30minutes

Ingredients

For red clover herb blend

1/4cup red clover buds, dried
1/4cup oat straw, dried
1/2cup dandelion leaf, dried
1/2cup nettle leaf, dried

For bonbons

2cup organic tahinisesame seed butter
1cup organic almond butter
½cup organic raw honey
5tbsp red clover herb blend, powdered
2 1/2tbsp ground flax seed
1/2cup cocoa powder
1cup granola, groundfor coating bonbons

Instructions

For red clover herbal blend

Measure and mix herbs together in a small bowl.
Using coffee grinder, blend mixture for about 10 seconds until fine powder.
Let stand for about 2 minutes to allow powder to settle before uncovering.

For bonbons

Combine tahini, almond butter, and honey in large bowl and mix to form a paste.
Add flax seed, cocoa powder, and powdered herbs and mix to combine. Add more cocoa if needed to thicken and form soft dough.
Chill in refrigerator at least 30 minutes prior to rolling and coating.
Whirl granola in a coffee grinder until coarsely ground, not a fine powder like herb blend but with no large pieces remaining.
Roll into small balls about 1 tablespoon in size. May also roll smaller if desired. Spread ground granola on flat plate and roll bonbons to coat.
Store in covered container, refrigerated these will last for about 2 weeks.

Recipe Notes

* Any combination of dried herbs can be powdered and used in these bonbons if the listed herbs are not available. These are especially delicious made with only red clover buds. Just powder herbs and add in proper amount to other ingredients.

* Using organic ingredients will make these bonbons even more nourishing. If available, use organic tahini, almond butter, honey, cocoa powder, and herbs.