We are forever learning about the role of plant compounds in our bodies, especially those with complexity like isoflavones and phytoestrogens. Red clover and traditional whole soy foods are example sources of these phytochemicals. In this episode, my goal is to reframe some of the controversies.

Sources for Red Clover Dried or Tincture:
Avena Botanicals
Mountain Rose Herbs
Herbalist & Alchemist

Mentions:
Aviva Romm MD: Botanical Medicine for Women’s Health
Ellen Evert Hopman

** Please join me for my new monthly online group gathering, a kitchen medicine club, a place to grow confidence together!
Each month we will have a live discussion that will be hosted on Zoom.
With all of my heart I would love you to join me, click here to join on Patreon
Together we can transform our kitchens into a unique apothecary.**

Ways to subscribe to An Herbal Diary
* Click here to subscribe via Apple Podcast (iTunes)
* Click here to subscribe via Stitcher
* You can also subscribe via Google Podcasts
* You can also subscribe via Spotify

Become a Patron!

Original music composed by Dylan Rice — singer, songwriter, guitarist.

Please be in touch!

Subscribe to my newsletter. Send me a question. Leave a comment on this episode. I would absolutely love to know you better and learn about your own experiences with herbal medicine!