peace and love herb blend

preparing peace and love tea

peace and love tea

Maybe it’s the times. I hear it said a lot, these are trying times we are living in and I wonder about all the history before us and suffering. It’s impossible to not be aware of horror, nightmare, sadness – so many people all over the world are facing. I wish I could bottle up all the peace, comfort and light that I feel when I drink this tea and send it out to them, everyone. I wish there was a way to help.

If you need some comforting, please make this tea. If you need the herbs to make it with, tell me – I will send you them.

reshi chocolate cake squares

dried reishi mushrooms

reishi mushroom infused cake

reishi mushrooms ready for decocting

reishi mushroom infused with chocolate

reisi chocolate cake cut up

Mushrooms have a crazy medicinal super power that gives me pause. I’m not talking about our most common white button mushrooms. I love these — and I think you either love mushrooms or hate them — but they don’t add much by way of medicine.

There are many other mushrooms, some like shitake or portabella, well-known. But unless you are a mycologist, a true mushroom expert, immersed in the gourmet world as a chef or food writer, or your cultural heritage is steeped with mushrooms, they all have a sort of wild earthy, slightly sketchy reputation.

And then there is herbalism. To the herbalist mushrooms and medicinal go hand in hand. Reishi is perhaps the most loved, utilized and mainstream. I have seen it in drinks on supermarket shelves. But how in the world does this member of the fungus family have so many benefits? Benefits such as immune boosting, nerve calming, allergy and asthma relieving, circulation improving. I am in awe. Does adding a cup of reishi tea to this cake make a difference? If you cut the cake into 16 pieces you are getting about a half ounce roughly in each piece. That isn’t bad but it also isn’t what you would consider a medicinal dose.

My thoughts are as follows: When you eat a vegetable, let’s say a carrot, you know that it is a good source of vitamin A. We need vitamin A every day to support many body functions like good eyesight, healthy skin, nerve functions. Vitamin A is an antioxidant and decreases inflammation. But we know that eating a carrot won’t provide the total vitamin A needed. Instead it is a building block. one of many sources that you may eat throughout the day to reach an optimal amount. You may also eat romaine lettuce in a salad, broccoli and a sweet potato for dinner, some cantaloupe. I think the same can be applied to eating something that is made with an herb, like reishi. You eat a piece of cake and there is some reishi mushroom tea in it that will help support your immune system among other things. In addition, throughout the day you may be eating those carrots, broccoli, and sweet potatoes or drinking a cup of green tea and taking a spoonful of elderberry syrup, all immune boosters. It’s a building block, but in the meantime, this cake is one darn delicious block.

nettle pesto spiral rolls

nettle pesto

rolled rectangle of dough

a spiral of nettle pesto

rolls for any meal

It’s taking time for me to make friends with nettles.

This seems contrary to the experience of other herbalists who consider it a darling. Nettles ranks among the most useful herbs. First, it’s leaves, roots, and seeds are all powerful but different medicines. Second, it is a nutrient dense, mineral rich green vegetable. Third, it can benefit almost every part of our bodies in some way: skin, digestive system, immunity, kidneys and urinary tract, respiratory system, allergies and colds, reproductive system especially prostate gland, musculoskeletal pain relief, and nervous system. Way before I ever thought of studying herbalism, I was prescribed nettles in capsule form by a naturopathic doctor I saw for a chronic cough and fatigue I was struggling with after having my three children in less than three years. This was a shaky introduction, but it was after planting nettles in my back yard that our friendship troubles began.

The actual stinging experience is a bit of a shock. You think, whoa, nettle leaves really do sting. It goes away pretty quickly, but it does hurt. You can see the little spiky hairs all along the stems and back of the leaves. But even more aggressive is the way nettles send out runners and take over a garden.

Nettles bullies me, perhaps not on purpose, it’s just her way. And I am learning to accept her and making peace. I think I am even beginning to love her a bit. I have learned that good gardening gloves that extend past your wrist, long sleeves, and kitchen tongs help immensely. I have not yet figured out what to do about the garden takeover.

Recently, I couldn’t find kale in my small local supermarket for an egg muffin recipe my daughter had asked for. Quickly it dawned on me that the huge amount of nettles in my backyard would work as a replacement. It was a moment of bonding for me. Baking these rolls was another.

cupcake with a berry

dried hawthorn berries

hawthorn berry cupcake ingredients

hawthorn berry cupcakes

on cupcake

plate of cupcakes

reliable supplier

Because some ingredients may be hard to find, links are provided to make buying easier. I may earn a small commission for some of the product links in this recipe. Your purchase will lend support to this website at no further cost to you. Big love and thanks for that.

My cookbook addiction has been in full swing lately. Currently, I’m reading cover to cover a new purchase, American Cake by Anne Byrn. This is a food history book as much as a cookbook. So far, I’ve learned the origin of today’s take-for-granted ingredients such as baking powder and gained a new appreciation for my oven imagining how it contrasts to baking a cake in a firepit. Did you know that women actually died from burns while baking? I had no idea. But what I love the most is the dedication to the specialness of baking and how recipes were shared and kept in personal journals long before cookbooks stocked shelves. Resourcefulness is an apparent theme because there were no supermarkets to buy ready to use ingredients. Women churned their own butter, milled their own flours, and raised chickens for eggs. When sugar was scarce, molasses became a go-to sweetener, spices valuable flavoring agents. With utmost respect, as I read these recipes I can’t help but think of my own baking. These impressions unfold a world of potential herbal baking. How easy it seems to substitute an herbal syrup in place of molasses. Using liquid sweeteners in a batter eliminates the butter-sugar creaming step and feels a bit easier. I made these cupcakes before I had this book but I know I will use it as a reference again and again and feel inspired by the history it unfolds.

turmeric blackberry blonde brownies

turmeric infused butter

blackberry turmeric syrup

turmeric stained parchment

plate of blonde browines that look brown

Because some ingredients may be hard to find, links are provided to make buying easier. I may earn a small commission for some of the product links in this recipe. Your purchase will lend support to this website at no further cost to you. Big love and thanks for that.

I’ve asked myself several times whether to share this obscure and surprising recipe. Vacillating between yes sometimes no, obviously yes won. My hesitation stems from worry that a recipe’s visual merit reigns imperative for food blogging, recipe websites and social sharing. Recipes you can almost taste through your phone or laptop that spark interest and create beautiful food preside as normal.

While visual food culture isn’t actually new, I nevertheless wonder how a beautiful picture assures taste. Obviously it cannot and does not. How can a mouthwatering photo guarantee the recipe will work well and the result will resemble that photo? My own failures have led to my skepticism. I now know of endless filters and edits that can make anything look better. I have experienced the temptation and witnessed the ease to accomplish with no photography experience required.

I also deliberate on perfection. My own imperfect recipes still taste good. Ultimately we bake for the pleasure of others, those we care about. I keep returning to the belief that if people you love eat and enjoy what you make, then that could define perfect. No matter the visual masterpiece.

I made these brownies because I wanted to bake using a delicious blackberry turmeric syrup I had recently concocted. I decided to add more turmeric thinking it blends well with fat. Traditionally in Ayruvedic medicine, turmeric and ghee combine into a restorative remedy. With multitudinous health and wellness benefits why not add turmeric in higher amounts. This recipe uses syrup whisked into melted butter so I infused the butter with turmeric while it was melting. But I added a lot, perhaps too much. The butter turned deep yellow almost orange which differed from adding turmeric to the blackberry syrup, it had not changed that color. I suppose purple covers yellow better and adding yellow to yellow just makes it more yellow. I imagine there is science to this and I wonder how chefs tackle strong color-changing ingredients like turmeric when they create.

Returning to my posting hesitation…these brownies while flawed, taste delicious. Depending on the light, they look either brownish green or greenish yellow, neither all that appealing and certainly not brownie-like. Otherwise, they are soft and cakelike with bites of chocolate, a bit rustic in flavor from buckwheat flour and different but pleasing. Additionally, the turmeric and blackberries transform them into healthy nourishment. But the ultimate outcome came from when my daughter said she loved them.
I wonder…would you try them? Please send me a message and tell me.

Because some ingredients may be hard to find, links are provided to make buying easier. I may earn a small commission for some of the product links in this recipe. Your purchase will lend support to this website at no further cost to you. Big love and thanks for that.

Syrups, ok they contain sugar and they’re sweet but preparing your own puts you in control over how much to add. After experimenting with honey, I still think sugar (organic) makes the best syrup to use in baking. Honey syrup becomes amazing spoonful eating medicine, but is heat sensitive and more difficult to strain. This turmeric berry combination elevates this syrup high on the nourishing scale. My plans target this syrup for a cake but after tasting it, I had to share it all on its own with other uses. It embodies kitchen herbalism – easy, not time consuming to make, no fancy ingredients, wellness benefit multitudes, not to mention delicious. By the way, you could use less sugar or more turmeric depending on your personal preference. Here are some ideas for using:

Syrup:
Use as substitute for maple syrup or honey
Swirl into yogurt
Top ice cream
Mix into salad dressing
Use to sweeten whipped cream
Drizzle onto vegetables
Stir into coffee or tea to lightly sweeten
Use as ingredient in baked goods!

Berry puree:
Add to yogurt or cottage cheese
Stir into oatmeal at end of cooking.
Make a sauce for meats or chicken
Blend into smoothie or use as topping for smoothie bowl.
Use as topping for ice cream, frozen yogurt, or nice cream

Any more thoughts? Please comment below…

red clover bonbons

red clover buds

herbal blend

powdered herbs

nut buttter and honey

ingredients in bowl

inside a bonbon

I think it’s hard to bake. It takes time, time that I don’t always have especially when there are piles of laundry to do, dogs to walk, a house to clean, writing and researching to do and it is enough that I feed my children breakfast lunch and dinner. And when I do bake, my results never look like the perfect pictures I see on Instagram and all the food blogs I follow. Sometimes I get frustrated, despite the time and money spent on ingredients, I throw it all in the garbage.

But I love to bake. I am not sure why. It may be the challenge, perhaps the result will be that success I have been waiting for, the breakthrough that makes me a talented baker. It may be the alchemy, for how can the mixing of simple ingredients produce such joy? Sometimes it just feels so good to work through all of the steps, therapeutic almost. And it’s interesting because people like to know what you are baking. I would love the day to come when it’s easier for me. Someone told me recently the key to enticing people to bake with herbs is to make it easy. So, there is my goal for myself and for others.

These bonbons are not actually baking, but they’re easy. The most labor intense part is rolling the dough-like batter into balls. But once finished, you’ll have a large supply of instant snacks that keep for a long time in the fridge.

gluten free rose chocolate chips

rose petals

rose petal tincture

inside a cookie

plates of cookies

rose hazelnut chocolate chip cookies

Because some ingredients may be hard to find, links are provided to make buying easier. I may earn a small commission for some of the product links in this recipe. Your purchase will lend support to this website at no further cost to you. Big love and thanks for that.

Granted, sometimes a recipe needs work. When I mixed together the first batter for these cookies I used almond flour and coconut sugar. I kept thinking that it looked too wet and dark but I hoped that after a short time in the refrigerator, it would bake up fine. As I carried the covered bowl of batter to the refrigerator, I became distracted with something I left on the counter and put the batter bowl down quickly on top of the washing machine, which was churning my Sunday laundry. Note: never do this. In a split second the glass bowl of batter was face down on the floor, shattered in millions of pieces, batter splashed everywhere. I admit, I began to cry as I cleaned it up. After about an hour collecting myself, I began again and in the end I believe it was divine intervention for the first was a batter that should not have been baked. The new one looked much better using organic granulated sugar and hazelnut flour (I did not have almond flour left). The final result these extremely delicate but totally scrumptious chocolate chip morsels, totally gluten-free. Perhaps an egg would have helped them to hold together and I plan to try them that way another day. For now, my children all approved, and that works for me just fine. Possibly the brightening spirits rose petals worked their magic.

custard glass

chaga powder

custard ingredients

a spoonful of custard

chaga chocolate custard

Chaga sounds somewhat magical just in its name. A little known mushroom growing mostly in the Northeast on birch trees, chaga packages a powerful good immunity punch. Chaga acts as an immune stimulant and builder. A daily dose enhances immune system function and provides a rich antioxidant source. Prepared as a tea, chaga tastes slightly bitter and similar to coffee. Perhaps a more delightful way to reap its benefit is as an addition to chocolate custard. I have to admit, there is a bit of an earthy taste to this custard, but it does not taste like a mushroom, more a rich chocolate. If you love chocolate pudding, chaga custard may take its place on your list of favorite desserts. During the autumn months when immune support requires significant attention, either by the spoonful or sliced into a pie this custard comforts as well as stacks the odds in your favor for fending off colds and flus.

single crescent

proofing yeast with turmeric

filling and dough

into the oven

out of the oven

turmeric crescents

Because some ingredients may be hard to find, links are provided to make buying easier. I may earn a small commission for some of the product links in this recipe. Your purchase will lend support to this website at no further cost to you. Big love and thanks for that.

Turmeric ranks among the most researched herbs. Recently, GreenMedInfo.org posted an article linking the ingestion of turmeric to the positive impact of 600 diseases, practically lifting this traditional spice to a magical scale. Studies frequently focus on just one component of turmeric, curcumin, as the active source for anti-cancer and anti-inflammatory benefits. The big question is whether curcumin truly is quintessential or are other noncurcumin components equally endowed with medicinal potential. Of the 235 chemical compounds identified in turmeric, curcumin makes up just 2-5% of the plant. Multiple chemically diverse noncurcumin compounds also exhibit strong anti-cancer and anti-inflammatory activity. Additionally, some work synergistically with curcumin to increase its absorption.

The point is for maximum benefits keep the whole plant intact, using it as turmeric rather than isolating it into parts such as curcumin. Traditional practice seems to know this. Turmeric has been safely used for centuries as a non-toxic, tolerated food spice. A food dose of turmeric may not be concentrated as a dose from a capsule; however, adding it into daily life whenever possible, even if in small amounts is a win-win. Baking with herbs captures this concept. Eating turmeric in a cake, cookie, bread or sweet roll may not deliver a medicinal dose, but still worthy for ingesting phytochemicals that protect us.

These crescents were inspired by a recipe from Maida Heatter, an amazing dessert recipe writer. Her descriptions and encouraging tips continue to influence my baking making it easier, enjoyable and successful. She writes that she loves baking yeast cakes. The smells, hands-on work, the end product cause me to agree. I added turmeric to her nut crescents and changed the filling a bit. The result is a light yellow soft sweet roll with a chewy brittle like filling. These take some time, but are a perfect weekend project and worth every second.