Sending love from my kitchen!
Exploring herbal tea blends – delicious, healing, versatile in the kitchen
Refreshing Herbal Tea Blend
HIbiscus (HIbiscus sabdariffa) – 1½ part
Lemongrass (Cymbopobon citratus) – 1 part
Violet leaf (Viola sororia) – 1 part
Ginger (Zingiber officinalis) – ¼ part
To Brew: Combine 2 teaspoons dried herbs with 12 ounces hot water, steep 25 minutes.
Herbal Tea Smoothie
10 ounces brewed herbal tea
1 frozen banana
6 strawberries (or any other fruit)
¼ cup almond milk (substitute coconut milk or any other milk)
3-5 iced cubes
Blend all ingredients together until smooth.
Herbalist Mentions:
Andrew Appello
William LeSassier
Susun Weed
David Winston
Please SHARE this episode with someone who may also be fascinated by herbal medicine. Help me to spread my passion for kitchen medicine and make everyone’s home a place of herbal wisdom. 🌿✨
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Original music composed by Dylan Rice — singer, songwriter, guitarist.